Editable seven-day split
Choose the muscle groups and exercises for every training day, including rest, cardio and mobility.
28 DAYS FREEGYM LOG AND WORKOUT PLANNER
TRACK EVERY SET. PROVE YOUR PROGRESS.
Build your own seven-day gym programme, choose exercises by muscle group and record the weight and repetitions completed on every set. Hammer Training keeps active workouts available when you move around the app, so a half-finished session is not lost.
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Fast set logging
Enter kilograms and repetitions, add or remove sets and mark work complete as you train.
History that helps
Review previous sessions, dates and personal bests instead of guessing what you lifted last time.
A workout log built for the gym floor
A useful gym tracker needs to be quick enough to operate between sets. Hammer Training keeps the core controls together: exercise, weight, repetitions, completion and notes. You can use the built-in exercise catalogue or add your own movement when your programme uses something different.
The Return to Workout control remains available if you open another part of the app during a session. That protects the work already entered and gets you back to the active day without rebuilding it.
- Weights recorded in kilograms
- Previous values available for comparison
- Custom exercises and editable muscle groups
- Personal-best tracking
- Workout dates, duration, notes and saved history
Plan the week without locking yourself in
Choose your own split across Days 1–7 or ask The Hammer to generate a sensible beginner-friendly week. Generated plans remain editable, so they are a starting point rather than a rigid prescription.
Cardio and mobility can sit alongside resistance training. The cardio log covers common gym machines, outdoor sessions, swimming and HYROX-style activities with the measurements that matter for each one.
Turn a disrupted session into useful training
If the gym is packed or time disappears, Save My Day can condense the current workout to 15, 20 or 30 minutes. It keeps the relevant training areas, reduces unnecessary volume and can swap machine-dependent work for simpler alternatives.
The original workout is backed up before a rescue session is applied. An Undo Rescue control restores it if you change your mind.
Use progress, not punishment
Workout history is there to guide the next session, not to pressure users into unsafe jumps. Load and volume should increase gradually when technique and recovery support it. Exercise guidance is general information and pain should not be trained through.
COMMON QUESTIONS
STRAIGHT ANSWERS
Can I create my own workout split?
Yes. Every day is editable. Choose muscle groups, exercises, sets and repetitions, add custom exercises or leave a day for rest.
Does it remember my workout if I leave the screen?
Yes. Active workout data is preserved and a Return to Workout control appears when you move elsewhere in the app.
Can I track cardio as well as weights?
Yes. Log activities including walking, running, StairMaster, cross trainer, rowing, cycling, swimming and HYROX sessions.
Is the workout tracker suitable for beginners?
Yes. Beginners can generate a structured seven-day starting plan, then edit it as their experience and schedule change.
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