KNOW WHAT YOU ATE—AND WHAT YOU HAVE LEFT

Food logging without the guesswork

Choose the actual serving in grams or millilitres and Hammer Training adjusts the nutrition values automatically. Foods can be organised under breakfast, lunch, dinner or snacks so the day stays easy to read.

Packaged products can be scanned by barcode. Because manufacturers change recipes and serving sizes, the app asks you to check the result against the label and allows corrections before saving it.

• Calories, protein, carbohydrates and fat
• Grams and millilitres
• Cooked, uncooked and as-sold preparation choices
• Water tracking
• Recent foods, favourites and copy-from-date tools

A tracker that works with your training

Nutrition numbers have more meaning when you can see them beside the training they support. The dashboard shows live food totals alongside the current workout plan and latest bodyweight, while Complete Day saves a review of the food and training recorded for that date.

Macro targets can be edited manually or estimated with the built-in calculator. Calories follow the standard energy values of four calories per gram of protein, four per gram of carbohydrate and nine per gram of fat when macros are adjusted.

What happens if you eat off plan?

Save My Day reads the food already logged and calculates the remaining or exceeded balance. It keeps the record honest and focuses on the next sensible meal. It does not recommend starvation, skipping essential nutrition or excessive exercise as punishment.

A single meal is not treated as a failed week. The Review Days section helps you look at patterns across completed dates instead of reacting emotionally to one entry.

Food data is a practical estimate

Database values and calculations are useful planning estimates, not medical advice. Check packaging when precise information matters, record portions honestly and speak to an appropriately qualified professional if you need clinical or condition-specific nutrition support.