Everything connects
Your workout, food, weight and daily review live inside the same account.
28 DAYS FREETHE ALL-IN-ONE UK FITNESS TRACKER
ONE FITNESS APP FOR TRAINING, FOOD AND REAL PROGRESS
Hammer Training brings your gym plan, workout log, cardio, UK food tracking, calorie and macro targets, bodyweight and progress reviews together. It is built for adults who want a clear system they can actually use every day—not another app full of disconnected numbers.
CREATE MY FREE ACCOUNT6 months free · No card required · £2.99/month afterwards if you choose
Built for real life
Save My Day adapts when time, food preparation or a busy gym disrupts the plan.
Start without a card
Create an account and use the full service free for 28 days before deciding whether to continue.
Why use one fitness tracking app?
Training progress is easier to understand when the information is not scattered across a notes app, spreadsheet, calorie counter and photo folder. Hammer Training puts the main pieces together so you can see what you planned, what you completed and what needs attention next.
The aim is not to produce more data. It is to make the data useful. Your dashboard shows today’s calorie and macro position, latest weight, training split and recent completion so the next action stays obvious.
- Plan and edit a seven-day training split
- Record sets, repetitions and kilograms
- Log cardio time, distance, incline, resistance and level
- Track meals, drinks, water, calories and macros
- Review weight trends, personal bests and completed days
Designed around UK gym users
Hammer Training uses kilograms, familiar UK food choices and practical meal categories. Packaged foods can be added with a barcode scan, while portions can be corrected against the product label before they enter the log.
The service works through a modern web browser on iPhone, Android, tablet and desktop. It can also be saved to a phone Home Screen for quicker access without relying on an app-store download.
Consistency when the day goes wrong
Most trackers only record whether you followed the plan. Hammer Training also helps you recover when you did not. Save My Day can condense a workout to the time available, simplify a session when the gym is packed, show the live calorie and macro balance after an unplanned meal, or help you restart a disrupted week.
Rescue suggestions never encourage starvation or excessive exercise to compensate for food. Pain and injury concerns are treated cautiously and users are directed towards appropriate professional help when needed.
Who is Hammer Training for?
It suits beginners who want structure, experienced gym users who want editable logging, and busy adults who need their plan to survive ordinary life. You stay in control of the exercises, targets and entries; the app provides the organisation, calculations and review tools.
COMMON QUESTIONS
STRAIGHT ANSWERS
Is Hammer Training available in the UK?
Yes. Hammer Training is a UK-focused web fitness app that works on modern phones, tablets and computers.
Does it track both workouts and food?
Yes. It includes weight training, cardio, food, calories, macros, water, bodyweight and progress-review tools in one account.
Do I need a bank card to start?
No. Create and confirm an account to begin 28 days of full access. No card details are required at registration.
What happens after 28 days?
You can choose whether to continue for £2.99 per month. You are not charged automatically from the free period and can cancel anytime.
STOP JUGGLING FITNESS APPS.
Put your training, nutrition and progress in one place and start building consistency today.
CREATE MY FREE ACCOUNT